2022, Volume 18
The effect of Health Qigong and Yi Jin Jing exercises on the intervention of common chronic diseases in middle-aged and elderly people
WANG Hong1, Lei Bin1
1School of Wushu, Wuhan Sport University, Wuhan, China
Author for correspondence: WANG Hong; School of Wushu, Wuhan Sport University, Wuhan, China; email: email@example.com
Background and Study Aim: Health Qigong·and Yi Jin Jing is a traditional national sport in China that combines physical activity, breathing and psychological adjustment as the main form of exercise. The aim of this study was knowledge about the effect of precise exercise of Health Qigong and Yi Jin Jing on the rehabilitation (therapy) of common chronic diseases in the middle-aged and elderly people.
Material and Methods: Tested the complete exercise of Health Qigong·Yi Jin Jing and the exercise time, exercise frequency and exercise intensity of each style. Total 120 people were randomly divided into groups: 66 in the experimental group (EG) and 54 in the control group (CG). At the same time, basic Chinese medicine for sub-healthy people syndrome epidemiological investigation, master the basic conditions of common chronic diseases, with cervical spondylosis, constipation, gastritis, insomnia, and lumbar muscle strain as the main observation contents. According to the chronic disease status of the EG, 6 exercise prescriptions were formulated. On the basis of the exercises, precise exercises were carried out; the CG only practiced the whole set of exercises, and underwent 12 months of experimental observation and statistical analysis.
Results: There was no significant difference in the three indicators of age, height, and weight between the two groups of subjects. Through the test, 4 obvious peaks occurred within 13 minutes and 10 seconds, and the heart rate (HR) trend gradually changed from low to high. The lowest HR was 68 beats per minute, the highest heart rate was 107 beats per minute, and the average HR was 92 beats per minute. The energy consumption is 48 calories, which meets the requirements of aerobic exercise and fitness. It embodies the characteristics of Health Qigong·Yi Jin meridian to open and close the qi, rotate flexion and extension, stretch and stretch, internal organs and joints. Combining the common chronic diseases of the subjects, the effect was observed for 12 months. The improvement rate of the EG was 74.10% for lumbar muscle strain, 69.20% for insomnia, 68.50% for cervical spondylosis, 60.20% for constipation and 57.42% for gastritis. The improvement rate was 52.20% for lumbar muscle strain, 50.30% for cervical spondylosis, 50.10% for insomnia, 44.50% for gastritis, and 41.50% for constipation.
Conclusions: The HR fluctuations of Health Qigong and Yi Jin Jing exercises are all within the range of aerobic exercise, which is in line with the physiological laws of fitness for middle-aged and elderly people. The test results show that the movement structure, exercise intensity, Exercise time and exercise frequency are reasonable; exercise prescriptions for middle-aged and elderly people are reasonable and effective; it has significant fitness effects on common chronic diseases such as cervical spondylosis, lumbar muscle strain, insomnia, constipation, and gastritis. The effects of EG is better than the CG with significant differences.
Key words: gastritis, constipation, cervical spondylosis, insomnia, lumbar muscle strain